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Virgin pulse nutrition guide login4/25/2024 The Nutrition Guide provides tools and guidance you need to eat healthy, stay on track and help manage your weight too. That’s why we’ve made eating healthy simpler than ever. Nutrition Guide: Good food nourishes you and gives you energy. Are you ready to add more mindfulness to your day? Check out these tools and resources from MaineHealth & Virgin Pulse. Don’t see the right group for you? Try starting one today!Ĭreate Your Own Calm: Many people who practice mindfulness report an increased ability to relax, a greater enthusiasm for life and improved self-esteem. Start a book group, join a virtual yoga class, share healthy recipes, and do other fun activities - in and outside of work. Virgin Pulse Social Groups: What makes getting healthier easier? Friendship! Use the platform to find like-minded coworkers. Virgin Pulse Wellness Platform Highlights Review the FAQs and Ways to Earn and Program Guide for helpful tips.Take the online health assessment in Virgin Pulse.Join Virgin Pulse on your mobile device or desktop.Benefits-eligible employees could earn up to $150 annually by actively participating in Virgin Pulse! Get Started Today! Start your mental health journey and sign up for SilverCloud through the Virgin Pulse platform click on the benefits tab and then the SilverCloud button.Download the Virgin Pulse app on your phone for easy and quick access to sync your steps. SilverCloud is a confidential internet-based program that delivers online therapeutic and psycho-education programs aimed to offer information and support for employees experiencing problems related to mental health such as anxiety, depression, insomnia, and sleep. To get access to your free subscription, join through the Virgin Pulse platform, click on the benefits tab and then the Headspace button. A growing collection of sleep sounds and bedtime exercises to help you drift off.A new meditation every 24 hour with Everyday Headspace.
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